Course curriculum

    1. Introduction

    1. What's the hype about?

    1. What is Circardian Rhythm?

    1. How to Create An Effective Morning Routine?

    2. Breathwork Contraindications

    3. Morning Routine - Playbook

    4. Morning Quickie - 10 minute Practice

    5. Powerful Mornings - 20 minute Alkaline Breath Flow

    6. Shamanic Mornings - 30 minute Shamanic Breathwork

    1. How to Create An Effective Night Routine?

    2. Dream Time - 15 minute Night Routine

    3. Sleep Potion - Quick Fix for Deep Sleep

    4. Yoga Nidra

    5. Night Routine - Playbook

    1. How to set SMART Goals?

    2. SMART Goal - Journal

About this course

  • $35.00
  • 16 lessons
  • 2.5 hours of video content