Course curriculum

    1. Introduction

    1. What is Self-worth & Self-confidence?

    2. Unleash Your Worth & Confidence

    1. Research Findings

    1. Types of Limiting Beliefs

    2. Limiting Beliefs

    1. Self-Work for Self-Worth

    2. SMART Goal Setting

    3. Busting Limiting Beliefs
  • $40.00
  • 9 lessons
  • 0.5 hours of video content

About this course

Do you often struggle with feelings of self-doubt or question your own worth? Are you ready to break free from limiting beliefs and step into the fullness of who you truly are?

 

Unleash Your Confidence and Worth is a transformative journey designed to help you reclaim your self-worth and embody unshakable confidence in every area of your life. Using a powerful combination of somatic therapy, reflective writing, mindfulness, and breathwork, this course will guide you in releasing old patterns of doubt and help you step into the confident, worthy version of yourself that you’ve always known existed within.


What you will learn:


The Foundations of Self-Worth: Discover what self-worth truly means and how your relationship with yourself shapes your entire life experience.

 

Easeful Confidence: Learn how to cultivate unbreakable confidence that comes from within, rather than relying on external validation with powerful self-compassion practices 

 

Somatic Practices for Empowerment: Engage in body-based techniques to connect with your inner power and release limiting beliefs stored within your nervous system.

 

Mindfulness practice to help you build a strong foundation of loving kindness to access your inner worthiness

 

Reflective Writing for Self-Discovery: Dive deep into your inner world through reflective journaling, uncovering and rewriting the old stories that have held you back.

 

By the end of this course, you’ll feel deeply connected to your self-worth, radiating confidence, and ready to create the life you deserve—one where you stand firm in your power, unapologetically.